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Captions out of sync: causes and checks

By Captionwale · 31 October 2026

A steady delay and a delay that keeps growing come from different causes. Learn to tell which one your captions have, and the Captionwale tool that fixes each.

First, name the problem

Watch a short stretch near the beginning and another near the end, paying attention to when captions arrive relative to the voice. Most of the time, what you see fits one of three patterns:

  • A fixed offset: every caption is off by a similar margin, late or early, from first to last. Two things disagree on the video's starting point, and a single shift of the entire transcript fixes it.
  • Growing drift: the opening is fine, then the gap keeps widening. Time is going missing or stretching along the way, so whatever shift repairs the ending breaks the opening.
  • Odd words out: captions mostly keep up, but a handful of words inside a phrase arrive early or late.

A trimmed clip and two clocks

A clip trimmed before upload is one known source of a fixed offset. Inside a video file, every frame and every chunk of audio carries a timestamp. Some trims leave those stamps numbered as in the longer source, so the first frame of your clip might read one second rather than zero.

That creates a pair of clocks. By the file's reckoning, the video's first moment is at one second. A browser's video player usually starts at zero on the first frame it displays. Time the words by the file and play them by the player, and every caption shows up a second late, while previewing and in the exported file.

These days Captionwale counts both from the player's zero. Audio goes off for transcription lined up to that point, and the MP4 export places each caption against it too. Older saved projects aren't rewritten, so anything transcribed before the change keeps the timings it had. When such a project is uniformly late, one shift sorts it out.

Why captions appear a little early on purpose

Go through a clip frame by frame and you may catch a word lighting up just before it is spoken. That is intended. Captionwale draws its captions on a clock set 0.11 seconds in front of the video. A pop or rise entrance needs roughly 0.25 seconds to grow to full scale; started bang on the sound, it would only peak once the word was over. Leading by roughly half the animation's length lands its peak on the sound.

The lead is applied only when captions are drawn on screen, whether in the preview or the exported MP4, and it is identical across styles. Saved timings and SRT or VTT files don't include it. So when judging sync, a caption arriving a fraction early is correct.

Captions also hang on for a moment after their last word, which stops them blinking off. Except on One word styles, a following caption holds back for that moment when the speaker doesn't pause, so in quick speech it may arrive a fraction after its first word has begun.

Using 'Captions early or late?'

In the Captions panel, 'Captions early or late?' sits just over the list of captions. It has a separate fix for the first pattern and the second.

To fix a fixed offset, type a number of milliseconds and click 'Shift all'; negative numbers pull captions earlier. All captions move by the figure you entered, your own typed captions too, and nothing can be pushed earlier than the video's first moment. The box goes up and down in 50-millisecond steps, so try a figure, play it back and adjust.

To fix drift that widens, click 'Re-sync to audio'. This reads your video file's soundtrack afresh and realigns the words with the speech, working from where the voice begins and ends rather than from recognising words. Since nothing is transcribed, no minutes are used. The video does have to be on the device you are editing with, and if it isn't, the button doesn't show. Undo it if things get worse.

Quick checks before export

A few habits take the guessing out of checking:

  • To jump to any caption, click its time range in the list. Click a single word to jump to that word instead. The arrow keys, left and right, step one word at a time and carry the playhead along.
  • Judge timing on a word with a hard start straight after a silence, like a word starting with t, p or k. Gentle openings such as 'mm' or 'haan' are tricky to pin down by ear.
  • On a computer, the timeline shows the Captions track directly over the video track and its waveform. If a block begins clearly ahead of or behind the rise in the waveform beneath it, it is out of place; hover over it to see where it starts and ends, in seconds.
  • To nudge just one word, pick it and adjust Start and End under the list. Each press of minus or plus shifts it by 0.05 seconds and leaves its neighbours alone. Dragging its edges on the timeline also works.
  • To finish, open the exported MP4 in any ordinary player. It uses the preview's clock for its captions, so the two should line up.

Limits of these tools

Shifting only helps an error that is uniform across the video. Applied to drift, it merely relocates the worst of the gap from the beginning to the end, or the reverse. Everything moves together, too, so a title pinned to a certain shot must be re-placed through 'To playhead' or its In and Out times.

Don't expect too much from 'Re-sync to audio'. It targets words given estimated times because a phrase was divided among them, which is how certain transcriptions arrive; right after transcribing, the editor tells you if yours did. Words with timings of their own give it little work, although their edges may still be pulled closer to the sound. Captions you created by hand stay put. And when the voice is hard to make out, under heavy music, whispered or on a poor mic, little or nothing changes.

Questions

Why are all my captions late by an equal amount?

A known cause: the clip was trimmed before upload, its timestamps don't begin at zero, and the project was transcribed before Captionwale corrected for this. Put a negative value into 'Captions early or late?', then click 'Shift all'.

Should a caption appear exactly as the word is spoken?

Slightly before. The 0.11-second lead is deliberate, so an entrance animation reaches its peak just as the word is heard.

Does 'Re-sync to audio' cost transcription minutes?

No. It works from the soundtrack of the video file stored on your device, and nothing gets sent off for transcribing.

After fixing the timing, should I download the SRT again?

Yes. An SRT or VTT file captures the timings as they were when you downloaded it, so one saved before the fix keeps the old times.